Yerima Abraham: Happy birthday Sis Gina. God on KingsChat Web

Happy birthday Sis Gina. God richly bless you on this occasion of ur birthday. Glorious things are highly spoken of u. Cool n collected but addicted to the word n committed to the things of God.Have fun today. We love and appreciate you. #UKR2Z3 #THELOVEZONE #CEPERIVALEUK

Happy birthday Sis Gina. God

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Health Benefits of Cassava Flour https://ln247.news/health-benefits-of-cassava-flour/ Cassava is a starch-tuber that can be eaten as a whole root or root chips, or grated to make flour for things like bread and crackers. It is also used for puddings or drinks made with tapioca pearls. Cassava is popular in many parts of Africa, Asia, and South American. Along with other roots and starch-rich foods like yam, taro, plantains, and potato, it’s a necessary part of the carbohydrate diet for millions of people. Cassava flour is made by grating and drying the fibrous cassava root. It’s a great substitute for wheat and other flours. You can use it in any recipe that calls for wheat flour, making baking and cooking gluten-free meals easy. Cassava flour is very rich in carbohydrates. A cup of cassava flour (285 grams) has about 110 grams of carbohydrates, 5 grams of fiber, and 4.5 grams of sugar. It’s also rich in vitamin C, with one cup containing close to the recommended daily value. For more: visit www.ln247.news

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