Trauma Care International Foundation: EYE CARE PROTECT YOUR EYES on KingsChat Web

EYE CARE PROTECT YOUR EYES While working, do the following:- •Position your computer so that your eyes are level with the top of the monitor. This allows you to look slightly down at the screen. •Try to avoid "glare" (strong dazzling light) on your computer from windows and lights. Use an anti-glare screen or eye glass if needed. •Choose a comfortable, supportive chair. Position it so that your feet are flat on the floor. •If your eyes are dry, blink more. •Follow the 20/20/20 rule: every 20 minutes, rest your eyes by looking 20 feet away for 20 seconds. At least every 2-4hours, get up and take a 5-15 minute break. •Nutrients such as omega-3 fatty acids, lutein, zinc, and vitamin C and E might help ward off age-related vision problems such as macular degeneration and cataract, studies show. •Regularly eating these foods can help lead to good eyesight:- •      Green, leafy vegetables. •      Salmon, tuna, and other oily fish. •      Eggs, nuts, beans, and other non-meat protein sources like soya bean. •      Oranges and other citrus fruits or juices. •      Oysters and pork.

EYE CARE PROTECT YOUR EYES
Bobo Fred Bobo

commented:

Thanks for this piece

HealthCare Int'l

commented:

GOLDEN HYPHA --BENEFITS-- 1.Immune system booster 2.Relieves side effect of treatment of cancer and tumor 3.Relieves neurodermatitis and general dermatitis 4.Relieves hepatitis 5.Effective For fibroid FOR ORDER PLACEMENT, CONTACT OR WHATSAPP ADEKEDI ON 08136410574. Check out for more products on my timeline...

Newman Temebara

commented:

I congratulate Trauma Care International for the great work you're doing in the BLW NATION and beyond. Shalom.

Dcns sarah Alex

commented:

Thank you for the information.

Ukeme Inyang #Wimpey1

commented:

Thank you for the information.

Br. MFONTEM Collins NDIP

commented:

Wow. Thank you

michael oliseh

commented:

Good information

Esther

commented:

Thank you!

Kunle Adeleke

commented:

Good information

#EAC2017 #Ceagblezaa Ceaccraghanazone

So much to expect. My bars are full!! #hlcbenin #blwzonej #blwzonej2017 #blwuniben

So much to expect. My bars are full!! #hlcbenin #blwzonej #blwzonej2017 #blwuniben

So much to expect. My bars are full!! #hlcbenin #blwzonej #blwzonej2017 #blwuniben

So much to expect. My bars are full!! #hlcbenin #blwzonej #blwzonej2017 #blwuniben

Updated his profile photo

What a man... What a husband... What a friend... Non pareil! I love you Pastor Kaycee Kanu. We go together like ice cream & cake!😙😙😙

What a wonderful day to celebrate with these powerful women of God . #CE COURTESTATE# ZONE1Ph

Updated his profile photo

Thank u pastor sir , for ur wonderful teachings and love towards me. Day of bliss.#CECOURTESTATE#

KingsChat logo
Loading spinner