Trauma Care International Foundation

IMPORTANT TIPS FOR BACK CARE Below are a few tips: -When lifting, squat to pick items off the floor rather than bending over. -Instead of twisting your back in an attempt to collect items, place items within your reach. -When sitting, rather than hunching forward; flush your back against your chair, Keep your shoulders square, your knees at same level with your hips or slightly above and keep your feet flat on the ground. -Sleeping positions:....click to read more traumacareinternational.org/home/post/important-tips-for-back-care #tcif #healthandsafety #everylifecounts #savinglives

IMPORTANT TIPS FOR BACK CARE
Raina Moyo

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Awesome

Sir_A$her

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Wow

Winnie Tom

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Thank you so much

Pastor Alex Madueke

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Wow...Awesome

Fecund Uduak

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Thank you

Matete4Christ

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Wow! Thank you.

ESTHER EKAH

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Wow!

pastor bisong obi

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Wao. Thank you.

Joseph

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Supernatural health at work๐Ÿ™

augustina

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Educative

Lilian Christopher

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๐Ÿ™

Ihugba Judymara

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Wow! Very sensitive piece. Thanks.

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Thank you Sir for

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Thank you Sir for

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"Remember: the duller the

Remember: The duller the

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