#REVTOM #CELEBRATINGREVTOM #CEAMC AIRPORT ROAD GROUP CHOIR celebrating our dear most Rev Tom .. Happy birthday sir...it is count up to 15th August
RHAPSODY ALIVE: ...IN FRENCH!! Tuesday 13th August 2019 HE KEEPS YOU FROM FALLING READ: bit.ly/rhapsodyapp3 SPONSOR: rhapsodyofrealities.org/sponsor SHARE: RIN.rhapsodyofrealities.org Explore the New Rhapsody App 3.0 Download, Subscribe & Share! #BemorewithRoRv3 #rhapsody bit.ly/rhapsodyapp3
Ketu Church Super Sunday. I am involved, I am ready and I will be in attendance with atleast one other person. #SuperSuper #SuperSunday #August25th2019 #TheHaven #K2NationGroupChurch #K2N #CELagosZ1. #Godblessyou.
KEEPING FIT.. Here are some tips to Help You keep Fit!! 1. Eat well; Getting the right nutrition is the best way of ensuring your body has the adequate amounts of fuel to keep you going. The main emphasis when it comes to eating healthily should always be to get the balance on the point. The wise way to work at your best is to focus on wholesome and varied foods that nourish you and meet your nutritional and calorie requirements. Your physical health, including bones, muscles, and joints require care and great nutrition! 2. Exercise daily; Your body is much like a machine and it needs to move! Exercise improves your cardiovascular fitness, your muscle tone, and definition, and keeps your joints and bones strong. Exercise is also one of the best ways to clear stress and any mental/emotional stagnation. Choose activities that raise your heart rate and lung capacity even if this is just a brisk 20-minute walk. Walking is actually a great way of staying active daily, and maintaining some kind of formal exercise at least 3 times a week is optimum for your overall health and well-being. 3. Sleep like a baby; The quality and quantity of sleep are very important to your health and well being because as you sleep your body regenerates. Ideally, most adults should aim for at least 6-8 hours good quality sleep each night. The best way to ensure a good night’s sleep is to effectively start winding down as the evening progresses, try to avoid using any mobile devices, turn your computer off, avoid any heavy/rich foods and caffeine after 6pm; reading a book or listening to calming music often helps your body wind down in preparation, herbal teas like chamomile (or teas with a calming effect) are also beneficial. 4. Do things that you enjoy; Sometimes you can get so caught up in daily life that you actually put what you enjoy on the back burner. Life is about balance. Always make time in your life for things that make you happy. All work and no play can leave you more at risk of stress and health issues. Find time for some fun and play in your life! 5. Hydration; Staying hydrated is vital to your health. Your body can go for periods of time without food but not without water. Your body is comprised of around 75% water and forms the basis for metabolic processes, blood, body and digestive fluids, as well as being the main component in lean muscle, fat, and bones. Caffeinated and alcohol drinks tend to dehydrate so these should be limited within health and wellbeing guidelines for optimum nutrition. 6. Stay flexible and bendy; Stretching is a key component to any exercise and training routine you do. Good flexibility allows you to perform tasks better and keeps your muscles, bones, and joints supple. #Cephzone2