Deaconess Ruth Babadele: Happy birthday esteemed sis Bunmi on KingsChat Web

Happy birthday esteemed sis Bunmi Banjoko. Congratulations on your new level. #Celagoszone1rocks #CELZ1Wonderful #Celz1rocks

Happy birthday esteemed sis Bunmi
Sis Esther Olorunsanya

commented:

Happy Light Birthday Ma. You're shinning ever so brightly.

shalom Chris

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Happy super birthday ma'am age gracely

Angela Jonas

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Happy birthday ma

Kate Fidelis

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Your light shines more and more. Happy birthday ma

Edjeba Daniel

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Happy birthday Ma. God bless and prosper your ways

Oyinbo Oluwaseyi

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Happy Birthday Ma

I laugh... a lot! By myself or with people, I laugh any chance I get. I even laugh at myself. How do I do it?... The joy of the Lord on the inside. 📸: Naffymar #TrustGod #TrustYourself #TrustOthers #BYC2019🇲🇼 #BelieveMovementGlobal

#dwd2019 #megacrusades #fillupnasrec #datewithdestiny2019 #blwcampusministryrocks #datewithdestinysouthafrica #groupk

Awards night glory to God. #cekensington #sazone2

Isaiah 45 vs 3 AMP 'I will give you the treasures of darkness [the hoarded treasures] and the hidden riches of secret places, so that you may know.....' #TheHavenConventionWithPastorChris #THC2019 #TheHavenNation #TheHavenZA3

People in our Cities summit to our messages and prosper #CGI #EWCAVZ4 #CEBAMENDA

HAPPENING NOW: NAMIBIA GROUP YOUTH CAMP! #cesazone2 #youthcampnamibia

Living Healthy Tips DRINK MORE WATER: Most of us don’t drink enough water every day. Water is essential for our bodies to function. Do you know over 60% of our body is made up of water? Water is needed to carry out body functions, remove waste, and carry nutrients and oxygen around our body. Since we lose water daily through urine, bowel movements, perspiration, and breathing, we need to replenish our water intake GET ENOUGH SLEEP: When you don’t rest well, you compensate by eating more. Usually, it’s junk food. Get enough rest and you don’t need to snack to stay awake. Also, lack of sleep causes premature aging and you don’t want that!! EXERCISE: Movement is life. Research has shown that exercising daily brings tremendous benefits to our health, including an increase in lifespan, lowering of risk of diseases, higher bone density, and weight loss. Increase the activity in your life. Choose walking over transport for close distances. Climb the stairs instead of taking the lift. Join an aerobics class or a dance class EAT FRUITS:  Fruits have a load of vitamins and minerals. Do you know that oranges offer more health benefits than vitamin C pills? As much as possible, consume your vitamins and minerals through your diet rather than through pills EAT VEGETABLES:  Vegetables are the source of many nutrients and minerals like folate, vitamin K, folate, vitamin A, manganese, and potassium, not to mention dietary fiber which is important for good gut health. There are two types of vegetables: Starchy vegetables like potato, sweet potato, yam, and pumpkin; and non-starchy vegetables like kale, arugula, spinach, broccoli, brussels sprouts, long beans, tomato, cucumber, and mushroom (technically a fungus). Some vegetables are slightly starchy and hence fall in the middle: Corn, green peas, carrot, artichoke, beetroot, cauliflower, and beans (technically legumes). All vegetables are important and enrich our diet. #Cephzone2

#dwd2019 #megacrusades #fillupnasrec #datewithdestiny2019 #blwcampusministryrocks #datewithdestinysouthafrica #groupk

#TrustGod #TrustYourself #TrustOthers #BYC2019🇲🇼 #BelieveMovementGlobal

Be anxious for nothing, get ready for the Haven convention with Pastor Chris. The Holy Spirit is ready to Show off his beloved. #TheHavenConventionWithPastorChris #THC2019 #TheHavenNation #TheHavenZA3

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