ON FITNESS with Pastor Uyi 5 Simple Tips for Fitness Success 1. ✅ Exercise Daily Exercise daily for at least an hour. You do not have to kill yourself from running, jogging, etc., but you should have some sort of moderate physical activity in your everyday life. 2. ✅ Eat the Right Foods and Portion Each Meal Fruits and vegetables are the best thing to eat when getting into shape. Apples, for example, do a good job at making the stomach feel full for up to 3 to 4 hours. Green vegetables keep the digestive system clean and running. Also, stick to lean meats like turkey and chicken. Seafood, such as, shrimp, and tilapia are also great choices. In addition, be sure to portion what you eat. 3. ✅ Keep Track of Calories and Food Intake Per Day Keeping track of how many calories you eat in a day will be helpful in planning out your physical exercising. On the other hand, losing weight and striving for a skinnier physique will involve more physical exercise than calories you ingest. 4. ✅ Be Sure to Get Sleep Even though most of us have eight-hour jobs during the day or night, it is crucial to get enough sleep to recharge the body's batteries. Six to eight hours of sleep will keep the body going throughout the day, but if you happen to feel tired at any point after coming home from work, by all means take a small nap before exercising. 5. ✅ Stay Motivated An important key to being in shape is to set goals and keep a positive mindset. If you stay positive, you will be able to push yourself to get that fit body you've always wanted. Keep Fit. Keep Kinging. KINGINGwithPastorUyi FOLLOW THIS SUPERUSER ACCOUNT Credit: active.com
Yes I concur
Bodily exercise profits too.
#RhapathonwithPastorChris #Celebrating20yearsofRhapsodyofRealities #UKZONE2 Thank You MAN of GOD Pastor Chris, for the Rhapsody of Realities. We will REMEMBER the Impact upon the Royal Family. Hallelujah!
#RhapathonwithPastorChris #Celebrating20yearsofRhapsodyofRealities #WewillremembertheTestimonies2020 #UKZONE2 Thank You Pastor Chris for the Rhapsody of Realities. We will remember & Continue with our Police Force. Glory to God Forevermore.