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Great morning everyone. Are you looking to get those nice toned arms? Back of your arm is not what you want it to look like? Try focusing on doing triceps push downs. You want to make sure that you fully extend your arms going down. Squeeze at the bottom for 1 second, then come back up to the middle. As you bring it to the middle, you will feel your abs contracting. Which is also great. For mass building use heavy weights, and low reps of 6-10. For toning use light weight, and high reps of 15-20. Enjoy. Let me know how it worked. Any questions feel free to ask. So many benefits in Working out, "properly". #LivingFit #themonthofleadership #leadership #monthofleadership

Great morning, afternoon and night around the world. Not always do you need to workout in the gym. Why not go outdoors? Summer is creeping up. In this video I am showing my sister proper technique for squats. Key is to make sure that your knees don't go pass your toes. Exhale while coming up, and inhale when going down. It's a great exercise for your legs, glutes and core. Using your body weight, will help tone your legs verses building mass. Feel free to ask any questions. Also, if you have any fitness videos, please share. Thank you and God bless. #LivingFit #blessed #monthofdirection #themonthofdirection

Great morning ladies and gentlemen. Have a surprise for you. It's The Superman himself @martin_pk doing Arm exercises in the gym. Showing us that it is important to stay in shape and healthy. It's not only through prayer that he's able to move the way that he does. Taking care of himself physically, also helps his endurance on stage. First exercise is The "Drag" for the biceps. This concentrates on the peak of the bicep and the forearm Second exercise that he performs is for your triceps. It's a very advanced movement which not only involves the core, but really hits the triceps. Third exercise is also for your biceps. While sitting and performing this exercise makes it more challenging. This stops your arms from fully extending all the way down. So this requires your biceps to really work. Thank you again Superman for this glorious video. I'm sure we will are more to keep motivating the brethren to stay fit. #LivingFit

Great morning everyone. I've been asked over the years, "Why do you take protein powders and ate they effective?". Here's a great article by Jillian Michael's on protein powders. Enjoy #LivingFit https://www.jillianmichaels.com/blog/food-and-nutrition/life-changing-benefits-protein-powder

Great morning! Here's a great exercise for your chest and your hamstrings that you can do in the gym. 1) Pec Deck. Grabbing both handles on the Pec Deck machine you want to squeeze chest together and hold the position for 2 seconds, then release. Keeping your back flat against the padding. Also, make sure you exhale while squeezing your chest together, then inhale as you release. 2) Leg Curl. If you look real close at this exercise, you will see that as i bring my legs down(eccentric), my toes point forward. This will give a great contraction on the hamstring muscle. Then when coming up(concentric) i flex my toes downwards. A great exercise for the back of your legs. For Mass building, you can do reps of 8-10 with a heavy weight. For a more lean/ripped look, you can do reps of 15-20 with a medium/light weight. Both exercises do 3 sets. Feel free to ask questions and comment. If you have any fitness content please send it so i can post on this page. Enjoy. #LivingFit

Continuation of the previous video. #LivingFit

Great morning. Let's start the week off right with some dumbbell rows. Great exercise for your Back/ lats, erector spinae, traps, biceps. Here's how to perform the exercise. 1) Pull the dumbbell straight up to the side of your chest, keeping your upper arm close to your side and keeping the torso stationary. Breathe out as you perform this step.Ā Tip: Concentrate on squeezing the back muscles once you reach the full contracted position. Also, make sure that the force is performed with the back muscles and not the arms. Finally, the upper torso should remain stationary and only the arms should move. The forearms should do no other work except for holding the dumbbell; therefore do not try to pull the dumbbell up using the forearms. 2)Lower the resistance straight down to the starting position. Breathe in as you perform this step. 3)Repeat the movement for the specified amount of repetitions. 4)Switch sides and repeat again with the other arm. Don't forget, summer time is coming šŸ˜ŠšŸ’ŖšŸæšŸ’ŖšŸ¼šŸ’ŖšŸ». Again, feel free to ask questions and send fitness content #LivingFit Part 2 is on the next video āž”ļø

This is the continuation of the previous video on "Deadlifts"

Good evening and afternoon everyone. Want to share with you a Deadlift using the Smith machine bar. Very effective exercise for your glutes, lower back, forearms, quads, shoulders etc etc.... I am using this bar so I can demonstrate proper form. Always remember to exhale coming up and inhale going down. This is a great exercise to increase hormone and testosterone levels. When those levels are increased, you will be able to burn fat(if that's your goal) and build more muscle(if you are looking to bulk). Enjoy this exercise. Part 2 is on the next video. Feel free to ask questions. Let use this page to educate one another through fitnessšŸ’ŖšŸæšŸ’ŖšŸ» #LivingFit

Morning #motivation. Rise and shine. That spirit that dwells inside of you, can cause you to rise up every morning and get at least 30-60min of exercise. I believe in you and know you can. God bless šŸ’ŖšŸæšŸ’ŖšŸ»šŸ’ŖšŸ½ Let's get " #Livingfit " trending

Here's our #ManOfGod on fitness. Morning motivation. Let get serious about it. https://www.instagram.com/p/BvbGUomhKjB/?utm_source=ig_share_sheet&igshid=44mcodcmwxzd šŸ’ŖšŸæšŸ’ŖšŸ»šŸ„‡ #LivingFit #pastorchris

**SQUATS!!** Great morning/afternoon everyone. This is one of the most popular exercises on the planet. So beneficial. The SquatĀ is a compound, full-body exercise that trains primarily theĀ musclesĀ of the thighs, hipsĀ andĀ buttocks,Ā quads, hamstrings as well as strengthening theĀ bones,Ā ligamentsĀ and insertion of theĀ tendonsĀ throughout the lower body. Squats are considered a vital exercise for increasing the strength andĀ sizeĀ of the legs as well as developingĀ core strength. Squats are typically used to tone back, thigh, and hip stability, theĀ lower back, the upper back, theĀ abdominals and the trunk muscles are all essential to the exercise when squatting with the proper form. In this video @transformbynaph is demonstrating a squat on The Smith Machine. A machine that guides you in a vertical direction. Great for beginners. Try it out with or without the machine and tell me how it went or if you have any questions. Enjoy #LivingFit

Great morning/afternoon to everyone. Here's a quick routine for the morning time. Yes men can do it also. If you find it easy, repeat the steps 2-3 times. Rest time in between for the advanced should be no more than 30 seconds. Novice/beginners 35-60 seconds. Enjoy. šŸ’ŖšŸæšŸ’ŖšŸ» #Livingfit #Fitnesss

Would like to lose that "Back Fat" or have that V shaped upper body before the summer starts? Here's a demonstration of Lat Pulldowns by @transformbynaph that focuses primarily on your back(lats, scapula, Rhomboids) and secondary your biceps. Remember to not jerk back to bring the weight down to your chest. Proper form is key! Enjoy. #LivingFit

Great morning. Trying to lose or gain weight? Try this out. #LivingFit

Good afternoon and good evening wherever you are. This exercise is called The Seated Row. An exercise where the purpose is to strengthen the muscles that draw the rower's arms toward the body (latissimus dorsi) as well as those that retract the scapulae (trapeziusĀ andĀ rhomboids) and those that support the spine (erector spinae). When done on aĀ rowing machine, rowing also exercises muscles that extend and support the legs (quadricepsĀ and thigh muscles). In all cases, theĀ abdominalĀ and lower back muscles must be used in order to support the body and prevent back injury. In this video Christ Embassy's own @sisnatashac will demonstrate a couple of reps. Enjoy. #Livingfit

PLANKS!! Many run from this exercise. But soooooooo beneficial. In this picture is the Side Plank. Muscles involved in the side plank include: Primary:Ā transversus abdominis muscle,Ā gluteus mediusĀ andĀ gluteus minimusmuscles (abductors), theĀ adductor muscles of the hip, and theĀ external, andĀ internal obliques. Secondary: gluteus maximus (glutes), quadriceps (quads), andĀ hamstrings. In other words, it will work muscles that you probably have never, or haven't used in years. Try them out and tell me what you think. #LivingFit

Great morning everyone. Cardio vs Interval Training. Cardio is great. Running outdoors/treadmills are great for heart condition and burning fat. But, does not work as many muscles as Interval Training. Interval trainingĀ is a type of training that involves a series of low- to high-intensity workouts interspersed with rest or relief periods. High-intensity interval trainingĀ (HIIT), is a form of Interval Training, aĀ cardiovascular exerciseĀ strategy alternating short periods of intenseĀ anaerobic exercisesĀ with less intense recovery periods.Ā  So if you want a full body effect, interval training works better. Squats, push ups, pull ups etc .... All those exercises with limited rest. Back to back sets. #Tips #LivingFit

Great morning everyone. Like eggs? I do 50% egg white and 50% with yolks. Egg whites are more lean and can help in weight loss. While with the yoke it can help with weight gain. Remember that you won't lose weight just eating the egg whites. Exercising with this in your diet is key. #LivingFit

Water is of major importance to all living things; in some organisms, up to 90% of their body weight comes from water. Up to 60% of the human adult body is water. According to H.H. Mitchell, Journal of Biological Chemistry 158, the brain and heart are composed of 73% water, and the lungs are about 83% water. The skin contains 64% water, muscles and kidneys are 79%, and even the bones are watery: 31%. To make it fun, you can eat these foods throughout the day to get your water intake. Enjoy. #LivingFit

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