5 WAYS TO KEEP FIT 1. Exercise Daily; Exercise daily for at least an hour. You do not have to kill yourself from running, jogging, etc., but you should have some sort of moderate physical activity in your everyday life. If you're looking to shed a few pounds fast, do a higher-level intensity workout. For example, go on a walk at a brisk pace for an hour. Or, you can jog and set certain intervals to sprint during that hour. 2. Eat the Right Foods and Portion Each Meal; No matter how bad your stomach is telling you to go for candy over healthy food, try to stay away from sweets. Sugar from candy will not help you get in shape. Even if it's just a single candy bar, one will eventually lead to another. Fruits and vegetables are the best thing to eat when getting into shape. Apples, for example, do a good job at making the stomach feel full for up to 3 to 4 hours. Green vegetables such as green beans and broccoli keep the digestive system clean and running. 3. Keep Track of Calories and Food Intake Per Day; Keeping track of how many calories you eat in a day will be helpful in planning out your physical exercising. Ever wonder why body builders' body masses are so big? That's because they plan out their meals and take in more (healthy) calories than the average person. 4. Be Sure to Get Sleep; Even though most of us have eight-hour jobs during the day or night, it is crucial to get enough sleep to recharge the body's batteries. Five to six hours of sleep will keep the body going throughout the day, but if you happen to feel tired at any point after coming home from work, by all means take a small nap before exercising. You should only nap for about a half hour. 5. Stay Inspired; An important key to being in shape is to set goals and keep a positive mindset. If you stay positive, you will be able to push yourself to get that fit body you've always wanted. #Cephzone2 #Keepingfit #WEC #Healingschoolsummersession #Healingschoolprayerconference
#AFFIRMATIONTRAIN 6TH JULY. I affirm that the knowledge of God's Word has brought expansion into my life. My capacity, vision, dreams, and ideas have expanded. I have received an unusual grace and I expand by the power of the Holy Spirit. I grow stronger by the day, like a cedar in Lebanon, and flourish like the palm tree! I make progress by the Spirit, and of my increase, greatness, and prosperity, there shall be no end! My entire being is inundated with the life of God and I am blessed and empowered by the Spirit. I am set on the course on which I must follow and the Spirit of God is leading me in the path of perpetual victory, success, and prosperity. Hallelujah! This is my set time and I have moved to the next and higher level of glory. The grace to expand has been released; I do not struggle but enjoy unstoppable growth and progress as I receive guidance and light from the Lord. I am enthroned; I am seated with Christ in heavenly places, far above all the hardships, troubles, perils and corrupting influences in the world. I dominate and triumph over circumstances today and always. Blessed be God! SPEAK IN OTHER TONGUES NOW • Be bold to say the same things that God has said concerning you in His Word. That is what takes you beyond salvation, to enjoy the benefits of salvation ~ Pastor Chris Oyakhilome. You can now reach us on: • email@example.com • www.affirmation-train.org God bless you. #Iflourish #church #wisdom #peace #GlobalCommunionService #vision400 #affirmationtrain #Insight #livingstones #praise #FollowPastorChris #revealed #talkingsession #moved #bythespirit #thanksgiving #rejoice #glory #hallelujah
Monday, July 1st PRAY FERVENTLY IN TONGUES OF THE SPIRIT: The PastorChrisLive Pray-A-Thon has been rich, most rewarding, gloriously impactful, and a great blessing to the entire world. We're grateful to the Lord for the opportunity to make tremendous power available through prayer, for the advancement of God's kingdom in the earth. Hallelujah! Ephesians 6:18 says, "Praying always with all prayer and supplication in the Spirit, and watching thereunto with all perseverance and supplication for all saints". 1 Corinthians 14:14 says, "For if I pray in an unknown tongue, my spirit prayeth, but my understanding is unfruitful". At our scheduled times of prayer (12noon and 10pm Local; with your group, or an extra 15min if your group is not scheduled today), we'll pray fervently in tongues of the spirit for all 15min, yielding ourselves to the intercessory ministry of the Spirit, and prophecies as the Holy Spirit inspires. The Church is marching on, and the gates of hell shall not prevail against it. Glory to God forevermore! From Wednesday July 3rd to Friday July 5th, we would have a live edition of 'Your Loveworld' to round off our month of prayer, and we'll be fasting too on those days. Prepare for it. God bless you.
PROPHETIC BLESSINGS BY REV. DR. CHRIS OYAKHILOME. “No matter what happens, there is a blessing in your life that should always put you over. The Spirit of God is determined to take you on and show you this way and life of absolute success and absolute mastery. You are going to see it!” “Every tree produces results, produces fruits.” “Something is happening. The Lord has determined something…to bring his word to pass. The time to favour Zion - the set time - has come” “You are going to be finding money that you didn’t know where it came from because of the ministry of angels!” Happy new month! Transcript - The 8 Days of Meditation. #zion #mindset #kingdom #benefits #productive #fruitful #prophecy #preach #gospel #revelations #insight #season #times
1st July - 31 days 7 Times Daily Thank You Father, for I know that the devil and the cohorts of hell have been defeated, paralyzed, and rendered completely powerless. I have been given the authority and made superior to them in Christ! Now, I walk in my victory over Satan, sin, sickness, disease and death! I thank You for the power of Your Word, and its ability to transform, purify, strengthen me, and build my faith strong! I give no room to doubt and unbelief, but believe and receive Your truths always! My heart is continually being purified and enlightened by Your Word, and Satan has nothing in me, in Jesus’ Name. I affirm that the Word of God has granted me direction, speed, inspiration, counsel, and wisdom. My spirit is constantly refreshed and educated by the Word to produce excellence and manifest righteousness. I’ve been ushered into a life that is beyond the ordinary plane of natural perception. I am full of might and ability of the Spirit. I am like a tree planted by the waters, that spreads out her roots by the river. I do not know when heat comes. I am prosperous and triumphant always in Christ Jesus! Hallelujah! I am well positioned; seated with Christ in heavenly places, far above all the hardships, troubles, perils and corrupting influences in the world. I dominate and triumph over circumstances today and always. I flourish in the blessings of salvation— deliverance, divine health, preservation, prosperity, and wholeness—consummated for me by the death, burial, and resurrection of Christ. My life is one of glory and excellence because I am one with the Father! I am a success, a victor, and a champion forever because Christ is my source, my ability, and my sufficiency. Blessed be God. Hallelujah! #dspukzone3 #talkingsessions #31days
#InspiredByTheWord What does THE WORD mean? The word is that message from God, that reveals or communicates His works, will, thoughts, plans, purposes, and pursuits to bring them into or promote fellowship with Him in love. Its His message of truth with the contents and power to build His image into the lives of the hearers. Its contents is the embodiment of Christ revelations, provisions, perfections and instructions. It is profitable for doctrine, reproof, correction, instruction or training in righteousness. Rev. Dr Chris Oyakhilome
Wednesday, June 26 PRAY FOR THE NATION WHERE YOU LIVE OR WORK The Pastor Chris Live Pray-A-Thon continues, and we are most excited about what the Lord is doing all around the world in answer to our prayers. Glory to God forevermore! Luke 3:14 says, “And the soldiers likewise demanded of him, saying, And what shall we do? And he said unto them, Do violence to no man, neither accuse any falsely; and be content with your wages.” Daniel 2:21-22: Daniel answered and said, Blessed be the name of God for ever and ever: for wisdom and might are his: And he changeth the times and the seasons: he removeth kings, and setteth up kings: he giveth wisdom unto the wise, and knowledge to them that know understanding: He revealeth the deep and secret things: he knoweth what is in the darkness, and the light dwelleth with him. Deuteronomy 16:19( NIV): Do not pervert justice or show partiality. Do not accept a bribe, for a bribe blinds the eyes of the wise and twists the words of the innocent. At our scheduled prayer times, pray mostly in tongues of the Spirit, bearing up the nation where you live and work, and its economy. Pray for its prosperity and peace. Pray for the various security agencies and the judiciary in your nation; that they be not used as instruments of coercion and intimidation, but to foster righteousness; and all these for the furtherance of our gospel. Amen. God bless you.
GET READY FOR THE WORLD EVANGELISM CONFERENCE 2019 WITH PASTOR CHRIS! It’s your set time to join Pastor Chris Oyakhilome and Pastor Benny Hinn for a 3 Day Conference that is specially orchestrated by the Spirit of God for Global Evangelism Awakening and to ignite a fresh zeal, fire and passion for relentless soul winning and evangelism in all the nations of the world. Don’t plan to miss it! Date: Friday, 9th August – Sunday, 11th August 2019 Venue: The SSE Arena, Wembley, United Kingdom For more information or enquiries, please call +442031769724, +4930403678550, +2711326246, +18329664384, +18329332790, +2347082126425 or send an email to firstname.lastname@example.org #ism #PastorChris #WEC2019
Happy birthday full of Lights to my beloved Wife,sister and mother. It is your season of shine and of your shinning, there shall be no limit. God's grace, favor and glory shall over shadow you.. its Your season shine.. Happy Birthday!
Fellowshipping with other believers is very important, it makes it possible for the Holy Spirit to bring knowledge and understanding to you. There’s really no excuse good enough to justify skipping Church Service. Ensure you invite someone to Church today🤗😁. God bless you🥰
The Cell Ministry is God’s School – Pastor Vale As expectant delegates gathered on the first day of ICLC 2019, they received mind transforming words from the Director of Calabar Ministry Centre, Pastor Vale Odu Thomas who shared extensively on ‘The Cell System as a Universal Success Strategy’. During this session, Pastor Vale charged everyone in the Loveworld Nation to be a part of the Cell Ministry. He rightfully cited himself as a true representation of the success of the cell ministry, and gave credence to the cell ministry for raising and training him, thereby making him a continual success in life. “The Cell Ministry is God’s classroom. The Cell Ministry is the training tool of God. If you want to be the best banker God will train you in the cell ministry not in the bank.” Explaining further, esteemed Pastor Vale showed from the bible that the Cell Ministry is scriptural; as such, every Christian has the responsibility of doing the word of God and should therefore see the Cell Ministry as a mandate that must be fulfilled. For more updates on ICLC 2019, follow this Superuser and visit loveworldpress.com. The ICLC TV channel on ceflix and cLoveWorld app which can be downloaded from PlayStore and Applestore is also available for your viewing pleasure. #iclcdaily #loveworldpress
#AFFIRMATIONTRAIN 19TH JUNE. I affirm that I am the light of the world, and my light shines ever so brightly. I bring peace, harmony, deliverance, and righteousness to men’s lives everywhere, because I am the seed of Jesus Christ, His partner in soul-winning. Through the help of the Holy Spirit, I am turning men and women from darkness to light, and to become partakers of God’s grace and love. I win, prosper and succeed in all things. There's no room for failure or defeat in my life because I am in Christ, in whom are hid all the treasures of knowledge and wisdom. No limitations in my life because I've been lifted and transported by the Holy Ghost into the glorious and higher realms of life. I take charge of my life today. I refuse any attitude, habit or lifestyle that is inconsistent with the gospel. I am full of love, patience, and endurance. No matter what happens around me, I don't bow to the pressure. I hold myself in from within. As I fill my heart with the Word, let it come out of my lips with the power to cause the changes I desire, angels are charged to go forth on my behalf and cause the good Word of God to come to pass in my life. Glory to God! SPEAK IN OTHER TONGUES NOW • Be bold to say the same things that God has said concerning you in His Word. That is what takes you beyond salvation, to enjoy the benefits of salvation ~ Pastor Chris Oyakhilome. You can now reach us on: • email@example.com • www.affirmation-train.org God bless you. #goodnews #greatness #illumination #leadership #revelations #empowerment #signs #wonders #prosperity #winning #lights #talkingsession #prayingnow
IT'S OUR MONTH OF PRAYER. PROPHETIC WORDS "Fear not for I am with you, I am your strength. I am the rock on which you stand, the rock on which you are founded. Fear not, for I am God, saith the Lord. For I have made the heavens and the earth, and everything that has been made. The world is mine, and I have given it to you. I have given you my Word and I am your strength. I am your life. Have no fear, for I am with you. Have no fear. Fear not the night, nor the darkness. For the darkness has no power over you, and the wicked shall not overcome you. For you are mine saith the Lord, the evil shall bow before the good, and the wicked at the gates of the righteous. For I am your strength, saith the Lord. I have enabled you and I have empowered you. My hand is upon you, and I have exalted you with my hand of righteousness; for thou art mine saith the Lord. Thus saith the Lord, I have given you an understanding heart and my wisdom is perfected in you. Walk in the light of my Word. I have made you victorious in all things, therefore walk in victory. Walk in the consciousness of your victory. Do not look at the shadows for I have laughed at the enemy. I have laughed at the adversary therefore consider him not. Consider not your adversaries, for they are fallen before you. I have exalted you, saith the Lord; I will demonstrate my glory before you and men shall know that you are mine. For you shall show forth my praise, saith the Lord, and your mouth shall be filled with testimonies of my goodness." Hallelujah! Glory to God!! #prophetic #prayingnow #victory #wordsofprophecy #talkingsession #testimonies #affirmationtrain