November: The Month of Exaltation. FULL NOTES from Novemver Communion Service In the mind of God we are functioning right now in a certain time. It’s not a November in heaven. God’s timing doesn’t have a November. It only exists on earth but every so often we find ourselves walking in God’s seasons. This month is the Month of Exaltation! Exalt: To raise in rank, in character, in status. It means to magnify; to increase. It’s the month of exaltation. God’s plan is to exalt you this month. God says He wants to exalt His children; and when the righteous are exalted, the economy is boosted. The city is exalted. “The words of the wicked overthrow a city but when the upright prospers, the city is exalted.” (Proverbs 11:11) God’s way to exalt a nation is by exalting His children. “And it shall come to pass in the last days, that the mountain of the Lord's house shall be established in the top of the mountains, and shall be exalted above the hills; and all nations shall flow unto it. And many people shall go and say, Come ye, and let us go up to the mountain of the Lord, to the house of the God of Jacob; and he will teach us of his ways, and we will walk in his paths: for out of Zion shall go forth the law, and the word of the Lord from Jerusalem.” Isaiah 2:2-3 KJV We are as a fountain of Gods love; a fountain of living waters and from us will flow, and even now flows, the precious graces of God. God wants to do something special where you are and this is your time. The Word says “The Lord will exalt you in due time”. This is due time. So what do you do? You declare “Lord this is my season and I’m exalted. I’m positioned where I should be. I’m being put ahead by the power of the spirit of God.” To be exalted is to be put ahead. Thank you lord Jesus. What a time! When the Lord exalts you, He gives you increased grace. When He enlarges your coast, when He magnifies you, He gives you new grace to function in that level. It’s your Month of Exaltation. Congratulations!
10 WONDERFUL HEALTH BENEFITS OF TIGER NUTS 1. They are very high in fibre Tiger nuts are a very rich source of dietary fibre. Over 30% of a tiger nut is made of fibre and that’s more than oats, bran and most vegetables and fruits. We all need fibre to keep our digestive system in good working order, and it call also be an aid to weight loss, by making you feel fuller for longer. 2. They help to control blood pressure Another one of wonderful health benefits of tiger nuts is that the nuts are high in amino acids, especially one called arginine, which has been shown to be beneficial to those suffering with high blood pressure. Arginine has been clinically proven to reduce blood pressure. 3. They are a good source of magnesium Tiger nuts are a good natural source of magnesium, which is needed by the body to help with muscle and nerve function and for the proper functioning of the immune system. Magnesium also helps to regulate the heart beat and maintain healthy blood pressure levels. 4. They are a rich source of protein Protein is a vital ingredient used in the building of muscle, skin and bone, and tiger nits provide a rich source of protein. Tiger nuts are in fact one the best, non-meat, sources of protein that there is. 5. They help regulate blood sugar levels Another one of great health benefits of tiger nuts is that they help regulate blood sugar levels. The insoluble fibre found in tiger nuts can be of great help to diabetics. Insoluble fibre is important to diabetics, because, unlike other carbohydrates, it does not cause peaks and troughs in the blood sugar levels. 6. Tiger nut milk can be used as a cow’s milk substitute Tiger nut milk contains no lactose but plenty of calcium, so it makes a great alternative to cow’s milk, for people who are lactose intolerant. 7. Tiger nuts are a good source of Vitamin E Tiger nuts are also a good source of the antioxidant, Vitamin E, which helps to protect against the damage caused by free radicals in the body. By protecting the body against free radicals, Vitamin E can help prevent both cancer and coronary diseases, as well as slow down the onset of the signs of ageing. 8. They contain the healthy fats Another one of health benefits of tiger nuts is the they contain the healthy oils that are very similar to olive oil. The oil extracted from tiger nuts consists of around 80% unsaturated fats and only 18% of the cholesterol causing saturated fat. 9. They are a good source of vitamins Recent studies have found that tiger nuts are brimming with vitamins and minerals. They are a superb source of Vitamins C and E and the minerals, such as potassium and phosphorus. Some yoghurt is now being made with added tiger nut milk, to boost their nutritional content. 10. Tiger nuts are so nutritious; they are being used to fight malnutrition Tiger nuts are so packed with nutritional goodness that they are being considered as an alternative staple food in some developing countries. A study in Egypt found that tiger nuts are more nutritious and less expensive, than some other staple foods. Stay in Blessings