Great morning everyone. Are you looking to get those nice toned arms? Back of your arm is not what you want it to look like? Try focusing on doing triceps push downs. You want to make sure that you fully extend your arms going down. Squeeze at the bottom for 1 second, then come back up to the middle. As you bring it to the middle, you will feel your abs contracting. Which is also great. For mass building use heavy weights, and low reps of 6-10. For toning use light weight, and high reps of 15-20. Enjoy. Let me know how it worked. Any questions feel free to ask. So many benefits in Working out, "properly". #LivingFit #themonthofleadership #leadership #monthofleadership
Today is our 10th wedding anniversary.Thank you Tapiwa for loving me.It really feels like yesterday but it is 10years now.We have grown so much together. I thank God for having you in my life.You are such a pearl.Thank you Pastor Karen for teaching us the word.I love you.❤
Prayer at 12noon and 10pm (Local/GMT) - Fri Dec 21 Your Loveworld Christmas Edition, with Pastor Benny Hinn, Bishop Clarence McClendon, Pastor Dan Willis, and Pastor James Payne, began last night and it was wonderful. You can watch the rebroadcasts showing now, if you missed it. The live program continues today, so be sure to tune in to any of the Loveworld Networks or the LiveTV Mobile App. 1 Peter 5:8-9 "Be sober, be vigilant; because your adversary the devil, as a roaring lion, walketh about, seeking whom he may devour: Whom resist steadfast in the faith, knowing that the same afflictions are accomplished in your brethren that are in the world". For 15min at 12noon and 10pm (Local/GMT), we'll pray fervently in tongues, and also pray specially for fellow saints of God around the world, in accordance with the verses of scripture above; that they stand strong in the Word always, resisting the adversary, his wiles and advances. That the glory of God continually be magnified in and through them, as they keep the Master's business in priority. God bless you.
Congratulations to my wonderful sister and colleague @ykatsande and the LoveWorldSAT News team for your epic accomplishment...🌟😘👏🎊 Your hard work and passion has surely been outstanding....#loveworldstaffawards