Great morning everyone. Are you looking to get those nice toned arms? Back of your arm is not what you want it to look like? Try focusing on doing triceps push downs. You want to make sure that you fully extend your arms going down. Squeeze at the bottom for 1 second, then come back up to the middle. As you bring it to the middle, you will feel your abs contracting. Which is also great. For mass building use heavy weights, and low reps of 6-10. For toning use light weight, and high reps of 15-20. Enjoy. Let me know how it worked. Any questions feel free to ask. So many benefits in Working out, "properly". #LivingFit #themonthofleadership #leadership #monthofleadership
Today is our 10th wedding anniversary.Thank you Tapiwa for loving me.It really feels like yesterday but it is 10years now.We have grown so much together. I thank God for having you in my life.You are such a pearl.Thank you Pastor Karen for teaching us the word.I love you.❤
Prayer at 12noon and 10pm (Local/GMT) - Fri Dec 21 Your Loveworld Christmas Edition, with Pastor Benny Hinn, Bishop Clarence McClendon, Pastor Dan Willis, and Pastor James Payne, began last night and it was wonderful. You can watch the rebroadcasts showing now, if you missed it. The live program continues today, so be sure to tune in to any of the Loveworld Networks or the LiveTV Mobile App. 1 Peter 5:8-9 "Be sober, be vigilant; because your adversary the devil, as a roaring lion, walketh about, seeking whom he may devour: Whom resist steadfast in the faith, knowing that the same afflictions are accomplished in your brethren that are in the world". For 15min at 12noon and 10pm (Local/GMT), we'll pray fervently in tongues, and also pray specially for fellow saints of God around the world, in accordance with the verses of scripture above; that they stand strong in the Word always, resisting the adversary, his wiles and advances. That the glory of God continually be magnified in and through them, as they keep the Master's business in priority. God bless you.
Congratulations to my wonderful sister and colleague @ykatsande and the LoveWorldSAT News team for your epic accomplishment...🌟😘👏🎊 Your hard work and passion has surely been outstanding....#loveworldstaffawards
Prayer at 12noon and 10pm (Local/GMT) - Wed Dec 19 Jeremiah 30:10 says, "Therefore fear thou not, O my servant Jacob, saith the Lord; neither be dismayed, O Israel: for, lo, I will save thee from afar, and thy seed from the land of their captivity; and Jacob shall return, and shall be in rest, and be quiet, and none shall make him afraid". At 12noon and 10pm (Local/GMT), we'll pray fervently in tongues of the Spirit, thanking the Lord and praying for divine protection for our family, loved ones, associates and for God's people around the world. The verse above shows our Lord saves, delivers and gives peace and rest. Amen. Remember to attend the midweek service today in church onsite or online. A special edition of 'Your Loveworld' begins tomorrow, and will run till Saturday night. Be sure to tune in to any of the Loveworld Networks to participate. God bless you.
What a time to celebrate my 10 years in our ministry (Christ Embassy) than in the year that was declared 10-in-1. Glory!! I celebrate the victories the Lord has wrought through me and I'm grateful to God for giving me to Pastor Chris to serve Him under our man of God 🎉🎉🏅🏅
TALKINGSESSION. KINDLY SAY THIS WORDS OUT LOUD: Dear heavenly Father, I thank you for the life of Christ in me that makes me superhuman! I recognize your divine ability, efficiency and might that is at work in me today, and by virtue of the divine life of Christ in me, I declare that I am superior to satan; and nothing shall be impossible unto me today. With my spirit, I lay hold of eternal life and the blessings that salvation in Christ has consummated for me. Nothing can cheat me of your blessings, because I’ve laid possession with my spirit, in Jesus’ Name. Amen. #ippc2018 #celebrating #riches #instruction #autoedification #reflection #influence #supernatural #talkingsession #affirmationtrain
What a night!! Thank you so much Pastor Sir for a fun night. Thank you for believing in us!! congratulations to all our award winners and everyone who worked so hard.. Thank you CSO for such an amazing song!! #theresanoverflow #matchlesslove #sinach #SPONSOREDBYGRACE #ALWAYSINFAVOUR #SINACH2019 #SLIC2019 #THENATIONSAREMINE
THE DANCE 💃 OF A CHAMPION Christ Embassy Abuja Ministry Centre was truly in the spotlight at IPPC 2018. We shone so brightly 🔆 and now we do the victory dance... 🎶I fought the battle Aaaand I won I'm a shinning light A hero I took the Gospel all over the world And I'm ready to do it all over again Now the crowd is cheering And angels singing Heaven is rejoicing over me Cos I'm a chachacha chachacha chachacha chachacha chachacha champion 🎶 #ceabujamincentre #ippc2018
CELEBRATING AN EXCEPTIONAL PACESETTER! CELEBRATING GREATNESS! Happy Birthday to the Highly Esteemed Southern Africa Regional Pastor and Director Of Loveworld Networks, Pastor Ose Oyakhilome. From all of us in Christ Embassy Southern Africa Zone 1, we love and appreciate you Pastor Ma. Thank you for loving us. Happy Birthday Ma! #cesazone1